Do This 30 Minute Full Body Workout for Huge Results
30 Minute Training Routine
Remember, for each of the workouts you’re doing, complete as many as you can in the time allotted.
Upper Body Exercises
Seated shoulder press
Lower Body Exercises
Weighted lunge walk
Slam ball burpee
You’ll need a slam ball for this one. Stand straight holding a slam ball over your head. With an explosive motion slam the ball on the floor. From there, bring your hands down to the ground, arms straight, and jump so that your legs are kicked out behind you. You should be in a plank position. Keeping your arms straight, jump your legs back up to your hands, grab the ball and stand up straight lifting the ball over your head. That’s one rep.
Plank up and down
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