Build lean muscle mass next level ams amstelveen

Elevate Your Fitness Journey! Walking and Running tips for beginners and advanced

Kick Off The Season With NLA. Running and Walking Tips and Benefits. February 16, 2024/Next Level AMS Hey there, fitness enthusiasts! At Next Level Ams we understand the challenges of staying committed to your goals in a busy world and finding the sweet point of work life balance. But fear not! With the new season […]

5 Tips to Improve Your Running Form in 2022

5 Tips to Improve Your Running Form in 2022 December 30th, 2021/Next Level AMS New year, new you, so why not taking you running skills to the next level? Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep […]

30 Minutes Workout Strength and Cardio For Huge Results

Do This 30 Minute Full Body Workout for Huge Results By Tal Assa Most of the time, we make exercising to be more complicated than it is. The truth is exercising 30-45 minutes 3 times a week can make a huge difference in your fitness—because the only thing that getting in shape truly requires is […]

Why Having a Personal Trainer to Guide Your Workouts is Important

Why Taking a Personal Trainer to Guide your Workouts is Important By Tal Assa Yes, you can exercise online with the click of a button, but can it really substitute guided workout and a personalized training plan? Sometimes recruiting the help of a professional goes beyond just wanting the extra guidance and support, and truly […]

Personal Training Amstelveen – All You Need To Know

Personal Training Amstelveen All You Need To Know By Tal Assa We’re closing in to the end of 2021 — how are your New Year’s resolutions coming along? Have you followed this year’s so far? If not, now is the time to climb back aboard and book that Personal Training consultation appointment you were thinking about setting […]