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Elevate Your Fitness Journey! Walking and Running tips for beginners and advanced

Kick Off The Season With NLA. Running and Walking Tips and Benefits. February 16, 2024/Next Level AMS Hey there, fitness enthusiasts! At Next Level Ams we understand the challenges of staying committed to your goals in a busy world and finding the sweet point of work life balance. But fear not! With the new season […]

Best Time to Workout Morning Vs Evening

Morning Vs Evening WorkoutScience Backed Facts June 5th, 2023/Next Level AMS There’s a plethora of contradictory studies about the ideal time to exercise. Advocates for morning workouts assert it kickstarts your metabolism, but those favoring evening workouts argue it doesn’t necessarily assist in weight reduction. Evening enthusiasts believe it enhances sleep quality, but morning advocates […]

The Best Exercises for Every Stage of Pregnancy

The Best Exercises for Every Stage of Pregnancy May 8th, 2023/Next Level AMS As you nurture new life within you, congratulations are in order! If you were active prior to your pregnancy, maintaining a level of activity during your pregnancy is both beneficial and safe for you and your baby’s well-being. As you nurture new […]

5 Tips to Improve Your Running Form in 2022

5 Tips to Improve Your Running Form in 2022 December 30th, 2021/Next Level AMS New year, new you, so why not taking you running skills to the next level? Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep […]

30 Minutes Workout Strength and Cardio For Huge Results

Do This 30 Minute Full Body Workout for Huge Results By Tal Assa Most of the time, we make exercising to be more complicated than it is. The truth is exercising 30-45 minutes 3 times a week can make a huge difference in your fitness—because the only thing that getting in shape truly requires is […]

4 Simple Exercises to Get Your Body Ready for Summer

4 Simple Exercises to Get Your Body Ready for Summer By Tal Assa With summer just around the corner, it’s time to start thinking about what you’ll be revealing when you shed those winter layers. The time to start shaping up for your summer body goals is right now and these exercises will help get […]