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Best Time to Workout Morning Vs Evening

Morning Vs Evening WorkoutScience Backed Facts June 5th, 2023/Next Level AMS There’s a plethora of contradictory studies about the ideal time to exercise. Advocates for morning workouts assert it kickstarts your metabolism, but those favoring evening workouts argue it doesn’t necessarily assist in weight reduction. Evening enthusiasts believe it enhances sleep quality, but morning advocates […]

The Best Exercises for Every Stage of Pregnancy

The Best Exercises for Every Stage of Pregnancy May 8th, 2023/Next Level AMS As you nurture new life within you, congratulations are in order! If you were active prior to your pregnancy, maintaining a level of activity during your pregnancy is both beneficial and safe for you and your baby’s well-being. As you nurture new […]