Vacation and weight gain

Vacation and weight gain August 8th, 2023/Next Level AMS Gaining weight on vacation can occur due to a combination of factors. Most of them are related to changes in routine, environment, and behavior. Hovever most likely, a few pounds more on a scale is a result of water retention due to higher sodium intake or […]

Galit Hahn Natural Nutritionist in Amstelveen

Galit Hahn – Natural Nutritionist in Amstelveen Meet Galit Hahn Your healthy lifestyle nutritionist at Next Level AMS. ‘FROM WILL POWER TO SKILL POWER’ is my motto. Will power can help you kick start a journey but will not last for long if you won’t improve your skills with better and healthier lifestyle choices. My […]

7 Tips To Reduce Your Coffee Consumption

7 Tips To Reduce Your Coffee Consumption By Chamoetal Zeidler Caffeine – How much is too much? Hmmm… That smell of coffee in the morning. Or that lovely (… Enter your favorite coffee-related beverage here. Mine is ice latte) you get when you arrive to work or straight after lunch when you are in your […]