Build lean muscle mass next level ams amstelveen

Kick Off The Season With NLA.
Running and Walking Tips and Benefits.

February 16, 2024/Next Level AMS

Hey there, fitness enthusiasts! At Next Level Ams we understand the challenges of staying committed to your goals in a busy world and finding the sweet point of work life balance. But fear not! With the new season upon us, it’s the perfect time to explore two fantastic activities that can truly transform your health and body: walking and running.

Hey there, fitness enthusiasts! At Next Level Ams we understand the challenges of staying committed to your goals in a busy world and finding the sweet point of work life balance. But fear not! With the new season upon us, it’s the perfect time to explore two fantastic activities that can truly transform your health and body: walking and running.

Part 1: Walking for Wellness for Beginners

Don’t underestimate the power of walking!
It’s a fantastic way to boost your fitness and improve overall well-being, regardless of age or fitness level. From enhancing cardiovascular health to managing weight and boosting those “happy hormones” like dopamine and serotonin, plus, it’s a low-impact exercise that’s gentle on the joints, making it perfect for anyone recovering from an injury or looking to get moving. 

When it comes to walking, having the right gear is essential. Invest in comfortable walking shoes with good support to keep your feet stable and healthy. Look for breathable materials and a cushioned sole for maximum comfort. Track your progress with a fitness tracker or smartphone app to stay motivated and monitor your steps over time. Our tip, commit to 10k steps a day!

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Spice It Up!

Ready to spice up your walking routine? Explore different trails and routes to add excitement and variety to your workouts. Whether you’re strolling through urban streets or enjoying the serenity of nature trails, there’s something for everyone. Ask one of our personal trainers at Next Level Amstelveen to help you plan the perfect route for your fitness level and goals, ensuring an enjoyable and rewarding walking experience.

Part 2: Running for Fitness Enthusiasts

If you’re ready to take things up a notch, running is an efficient option to maximize your health goals. With the right shoes, breathing techniques, and form, you can maximize your performance and minimize the risk of injury.
Invest in high-quality running shoes that provide excellent support and cushioning to protect your feet and joints during those intense runs. Consider your running terrain and preferences when choosing shoes, whether you prefer road, trail, or track running. And don’t forget to stock up on moisture-wicking clothing, water bottles, sunscreen, and reflective gear for safety during those early morning or late-night runs.

What comes Next?

  • Vary Your Pace: Incorporate different types of runs into your training routine, including tempo runs, interval training, and long slow distance (LSD) runs. Mixing up your pace helps improve speed, endurance, and overall performance.
  • Practice Negative Splits: Aim to run the second half of your run faster than the first half. Negative splits teach pacing discipline and can lead to faster overall times in races and training runs.
  • Utilize Technology: Use GPS watches or smartphone apps to track your pace during runs. Monitoring your pace in real time can help you stay on target and adjust as needed.
  • Work on Cadence and Form: Focus on maintaining a consistent cadence (stride rate) and proper running form. Efficient running mechanics can help improve speed and reduce the risk of injury.
  • Listen to Your Bod: Even as an advanced runner, it’s crucial to listen to your body and recognize signs of overtraining or fatigue. Incorporate rest days into your training schedule and prioritize recovery to prevent burnout and injury.
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Conclusion

Walking and running are incredible exercises that offer countless benefits for your physical and mental well-being, especially in the fast-paced world of the corporate world. 
A point to consider when it comes to running, always prioritize proper technique and form to minimize the risk of injury. Let’s stride together towards a healthier, happier you!

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