Embracing the Heat: How Warmer Weather Benefits Your Body
Next Level AMS
by Yuxin Dong
Finally, we get to ditch the winter blues of this country and embrace the warmth of summer. Do you prefer to work out in winter or in summer? Whether you’re drawn to the chill of winter or the warmth of summer, the impact of weather on your health might surprise you. While everyone has their weather preferences, it’s hard to deny the health benefits of basking in the warmth of sunny days.
No, we aren’t referring to lazy Sundays or the mornings where you repeatedly hammer the snooze button to enjoy a few more moments of restful slumber. We’re addressing the crucial recovery period your body requires between sessions of targeting the same muscle set. This is more vital than you may realize.
Rest days are a fundamental component of a balanced exercise regime. Your body approximately needs a 48-hour break to recuperate between workouts that engage the same muscle groups. However, this doesn’t imply you must abstain from exercise — you can maintain a daily routine, simply focus on different body parts.
5 reasons why warm weather is good for your health
Boosted Vitamin D Levels: Sunlight exposure increases your body’s vitamin D levels, which play a crucial role in preventing cancer, boosting energy, and maintaining strong bones. Research suggests that a significant percentage of people are deficient in vitamin D due to limited sunlight exposure, particularly during colder months. So, soak up the sunshine to ensure your body gets the vitamin D it needs for optimal health.
Increased Physical Activity: Warm weather often serves as a natural motivator to get moving. Studies have shown that people tend to be more active during the summertime compared to winter months. With the sun shining and clear skies overhead, outdoor activities become more enticing, making it easier to stay active and maintain a healthy lifestyle.
Enhanced Mental Performance: Higher body temperatures are associated with improved alertness and memory. When you’re warm and comfortable in pleasant weather, your mental performance is likely to be at its peak. Say goodbye to sluggishness and hello to sharper focus and better memory retention.
Safety: Cold climates can pose risks to health and safety, with higher death rates observed in colder regions. Access to adequate heating and shelter becomes crucial during winter months, highlighting the importance of warm weather for overall well-being.
Heart and Lung Health: Cold weather can negatively impact heart and respiratory health, as the body works harder to regulate temperature. This strain on the cardiovascular and respiratory systems can lead to increased blood pressure and long-term damage. By contrast, warm weather provides relief for these vital organs, supporting optimal heart and lung function.
In conclusion, there’s more to living in a warm climate than just enjoying pleasant temperatures. From boosting vitamin D levels to enhancing mental performance and promoting heart and lung health, warm weather offers a myriad of health benefits. So, embrace the sunshine and make the most of the warmer months for a healthier, happier you.
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sources: The Yoga Institute; Image from Freepik