Build lean muscle mass next level ams amstelveen
FUN AND EFFECTIVE
SMALL GROUP PERSONAL TRAINING
Next Level AMS Small Personal Group Training helps Amstelveen’ busy men and women get in the best shape of their life, fall in love with training, and become part of a fitness community WITHOUT banning foods or taking the fun out of the process.

Max 5 Participants

Fun and Effective

Guided by a Personal Trainer

WHO'S IT FOR?

You deserve to feel fit, strong and confident in your health & physique. Which is exactly where you’ll be within less than 60 days of starting our unique Personal Group Training Program – The 12 Week Transformation Challenge.

The time you invest into training should add to your life. It should increase your energy when you’re with your family and friends, improve your productivity and drive within your career, and embed additional confidence into everything you do.

If you’re ready to take action, drop weight, add muscle and finally create a relationship with your health and fitness that lasts- then check out the Eight Week Challenge details below, and apply for a trial session here at the studio to see if we’re the right fit for you.

WHAT'S INCLUDED?

  • 12 week program of 2 x Personal Group Training Sessions a week in our private coaching facility. Your coach will adopt the exercises where you’ll train in a safe, supportive environment for long-term results – There are only 5 spaces available in each session so you get the benefits of individual attention AND the supportive atmosphere of the group.
  • Athlete Check-ins every 4-6 weeks to review exactly where we’re at compared to our vision set within the New Lifestyle Journey Roadmap – so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again. To schedule an Athlete Check-in simply contact one of personal trainer to help you book your appointment.  
  • Private training environment – No waiting around for equipment or feeling crowded in a busy gym. Train in an environment designed to get results, without a busy, impersonal feel.

THE RESULTS YOU CAN EXPECT

The same way we don’t do generic training – We don’t do generic results. With our Personal Group Training sessions, we customise the training so that your progress will be based on your goals, condition, and lifestyle.

We’ve had clients boast about dropping dress sizes, fitting into suit jackets they haven’t even attempted since before they got married, feeling joyful they can keep up with their kids and grandkids, or finally being able to put on muscle after years of frustration.

It’s not our job as the number one Personal Training Studio in Amstelveen to tell you your goal – it’s simply our role to get you there (and we’re damn good at that part).

YOUR INVESTMENT

The 12 Week Transformation Challenge 2 x weekly Personal Group Training Sessions in our private studio and Athlete Check-ins.

Your investment for the above is €199 monthly (every 4 weeks), with the option afterwards to continue on a month to month basis (with zero sticky, long-term contracts, because we don’t believe in them).

CLAIM YOUR TRIAL SESSION

Want to figure out whether Personal Group Training is right for you? We offer a zero-obligation trial session so you can have peace of mind in your choice.
To grab your slot, or ask any questions you might have- just fill in your details below, and we’ll get in touch

YOUR QUESTIONS, ANSWERED

How is this different from a normal gym exercise class or bootcamp?
Your Twelve Week Transformation Challenge is personal group training in a small and private  environment

Which means all your training plans are customized and recorded for progression week to week, you get guidance from a personal trainer, and your results are regularly monitored to keep you on track

Think of it as Personal Training, highly qualified and experienced coaches, and with a whole community in your corner

I’ve never lifted weights before, will this be right for me? 
Weightlifting is the optimal approach for enhancing your physique, building strength, promoting joint health, achieving a toned and athletic appearance, alleviating everyday discomforts, and maximizing the time you invest in training. However, learning the ropes can be daunting, particularly in a large commercial gym setting.

Our Transformation Challenge offers the ideal environment to master weightlifting techniques correctly. You’ll work one-on-one with a knowledgeable and approachable coach, surrounded by a supportive group of men and women who encourage each other’s success and provide unwavering support throughout the journey.

I’ve lifted for years, will I gain much from this program? 

World-class athletes rely on coaches and a supportive network to maximize their efforts and potential.

Intrinsic to our small group programming is the concept of progression, enabling your coach to guide you through and surpass training plateaus within a nurturing atmosphere.

Plus, our professional coaches will help you break the habit of doing same old exercises and will teach you something new to include in your exercises warehouse.

I’ve been training for years, will you be able to help me get to the next level? 
All great athletes have coaches, from Olympians to Hollywood Stars prepping for a role involving walking out of the sea in slow-motion. Our coaches stay on top of the latest research and training modalities to ensure we’re always providing the most up to date methods for getting men and women in the best shape of their life

Even if you’ve been deadlifting since you were 6, and want a team to get behind you and take your to the next level? Our Personal Training will give you the guidance, tools and support to break through any plateaus and progress even further in your health and fitness journey

How long does it take to see results?
In terms of outlook and energy? Many of our clients feel the difference after just one week of making their health a priority, noting the drop in afternoon lethargy, and can already feel the impact that positive momentum is having on their body

It’s generally around that 4-5 week mark however that a solid, physical difference begins to show. Whether it’s a notch or two down on the belt buckle, jeans no longer digging into the stomach, or being able to pick your kids up overhead without shoulder pain or groaning. Another month on from there? And you’ll be amazed at what you can achieve

How do I know if this is the right fit for me? 
Next Level AMS Boutique Personal Training was designed from the ground up with one thing in mind- getting men and women to finally achieve their health goals, and allow them to fit fitness back into their lives

We want you to try our unique Personal Group Training for first, so you feel completely confident you’re making the right choice.

Because in 12 weeks time, when your jeans are fitting looser and you’re feeling stronger, more energetic and higher in confidence, You’ll be very glad that you took action, scrolled down (or up), and applied for your trial session with zero obligation.

our mission

Getting men and women to finally achieve their health goals, and allow them to fit fitness back into their lives

Personal Group Training
weekly schedule

UP TO 10% DISCOUNT

UP TO 10% DISCOUNT

PRICING

LOOSE SESSIONS

DISCOVERY SESSION

35 Single session/valid 7 days​
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​
  • DURATION: 60 MINUTES​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY

10 SESSIONS PUNCH CARD

289 Set of 10 sessions/valid 12 weeks
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​​
  • DURATION: 60 MINUTES​​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY

20 SESSIONS PUNCH CARD

559 Set of 20 sessions/valid 22 weeks
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​​
  • DURATION: 60 MINUTES​​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY

MONTHLY SUBSCRIPTION

4 SESSIONS
MONTHLY SUBSCRIPTION

104 4 sessions/4 weeks​
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​​
  • 12 WEEKS SUBSCRIPTION (AUTOMATICALLY RENEWABLE)
  • DURATION: 60 MINUTES​​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY

8 SESSIONS
MONTHLY SUBSCRIPTION

199 8 sessions/4 weeks​
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​​
  • 12 WEEKS SUBSCRIPTION (AUTOMATICALLY RENEWABLE)
  • DURATION: 60 MINUTES​​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY
POPULAR

12 SESSIONS
MONTHLY SUBSCRIPTION

264 12 sessions/4 weeks​
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​​
  • 12 WEEKS SUBSCRIPTION (AUTOMATICALLY RENEWABLE)
  • DURATION: 60 MINUTES​​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY

UNLIMITED SESSIONS
MONTHLY SUBSCRIPTION

299 Unlimited sessions/4 weeks
  • PILATES REFORMER GROUP CLASS OR FUNCTIONAL GROUP TRAINING *​
  • SUBJECT TO OUR GROUPS SCHEDULE​​​
  • UP TO 5 PARTICIPANTS IN A CLASS​
  • GUIDED BY A PERSONAL TRAINER (IN ENGLISH)​​
  • 12 WEEKS SUBSCRIPTION (AUTOMATICALLY RENEWABLE)
  • DURATION: 60 MINUTES​​
  • A COMBINATION OF STRENGTH, CARDIO, AND FLEXIBILITY

CLIENTS RECOMMEND

Claim your TRIAL SESSION

Fun and effective

Personal attention in an energetic group

Private Training Studio

No walk ins or fighting over equipment

Caring Trainers

Friendly, professional and supportive

Lifestyle Plan Built For You

Your coach will adopt the programming to your level

Workout On Your Schedule

Your custom workout when you want it.

Private Training Room

Exclusive training area within the club.

Caring Trainers

Friendly, professional and supportive.

Lifestyle Plan Built For You

Designed for your body, lifestyle and goals.