Build lean muscle mass next level ams amstelveen



Our team of experts will help you create a consistent routine that will improve your posture, strengthen your core and correct muscle imbalances, creating a strong foundation for movement.

Private Room

Personalized Training Plans

Improve Core Strength


Pilates Reformer personal training offers busy men and women an efficient, full-body workout that improves posture, enhances flexibility, and builds core strength for better overall performance in work and life. 

Personal training is an ideal choice for busy men and women that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves for the fastest, most effective results possible.


  • Your new Lifestyle Journey Roadmap where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels.
  • Personalized program design following a movement assessment and based on your roadmap. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind.
  • Private room Pilates Reformer Personal Training focused, personalized, and tranquil environment that allows you to maximize the benefits of each session while avoiding distractions and overcrowding.
  • Unrivalled Personal Training in our private coaching facility, two or more times per week – where your progression is our number one priority in an environment that allows all the focus to be on you (no waiting for machines, or feeling crowded in a big, impersonal gym).
  • Personal Nutritional Advice Coaching to ensure all the work you’re putting in at the studio is reflected by your results. Without the restrictive diets or strict eating regimes – take back control and make progress on your terms, with our expert guidance.
  • Athlete Check-ins every 4-6 weeks to review exactly where we’re at compared to our vision set within the New Lifestyle Journey Roadmap – so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.
  • Private training environment no waiting around for equipment, sharing kit or feeling crowded in a busy gym. The space is exclusively for you and your coach to train, and get great results.


Never feel “out of shape” again with our Pilates Reformer Personal Training in Amstelveen, which not only helps you improve posture, enhance flexibility, and build core strength to achieve short-term goals (such as boosting beach confidence, comfortably fitting into previously neglected clothing, and more), but also equips you with lifelong skills to maintain and continually build upon the transformative changes you experience.


Our Pilates Reformer Personal Training Packages run for either 12 weeks or 24 weeks initially, with the option to continuing on a month-to-month basis without any sticky long-term contracts. Alternatively, we also offer a set of 5/10/20 session punch cards. Making our partnership entirely results driven.

All options include the above benefits and services (aside to the 5/10 punch cards that don’t include a nutritional advice), and can expect exceptional results, starting from €342/monthly.


Want to figure out whether Pilates reformer is right for you? Want to get a professional advice on how your new lifestyle journey is going to look like?

Just fill in your details below, and we’ll get in touch


Do I need a gym membership? 
The model of “pay for access to a room full of equipment” that traditional gyms run? Tends to work for about 5% of their members. So to ensure you get the maximum possible results for the time you’re putting in- all of your training sessions at Next Level AMS will be appointment based only, with your Personal Trainer, so no extra membership is required.

This approach allows you the security to know that every time you come to train, you’ll leave that much closer to your goals, with no wasted efforts, AND, that added accountability of booking in a specific time with your coach? Means adherence and therefore results, is head and shoulder above the standard “gym membership” approach.

How long does it take to see results? 
In terms of outlook and energy? Many of our clients notice a change after dedicating just two weeks to prioritizing their health. They experience reduced afternoon fatigue and begin to feel the positive effects of momentum on their bodies.

Typically, a noticeable physical transformation starts to emerge around the 4-6 week mark when adhering to the program. This could manifest as needing to tighten your belt, jeans fitting more comfortably around the waist, or effortlessly lifting your children overhead without shoulder discomfort or strain. Fast forward another month, and you’ll be astounded by your accomplishments.

I’ve never been to a gym before, will this be right for me? 
If you’re new to working out or have only experimented with the elliptical, treadmill, and a couple of group exercise classes, personal training is an excellent way to establish a strong foundation for long-lasting transformation. This approach helps you avoid the injuries and frustrations that many individuals face before giving up without having a dedicated coach to guide them.

Gyms can sometimes feel overwhelming and daunting. Our expert trainers recognize this and have dedicated many years to properly introduce men and women to fitness. They prioritize safety and confidence, ensuring clients develop a lasting passion for fitness and commit to a lifelong journey of health, rather than just a fleeting interest.

Isn’t Pilates Reformer the same as yoga?
Pilates Reformer and yoga are not the same, although they share some similarities in promoting flexibility, balance, and body awareness. Pilates Reformer is a form of Pilates that uses a specialized piece of equipment called a Reformer, which utilizes springs, pulleys, and a sliding carriage to create resistance and challenge the body during exercises. Pilates primarily focuses on core strength, alignment, and muscle control.

At Next Level AMS we believe that you should train in different techniques and training styles, therefore focusing on Pilates Reformer only or combining it with functional personal training will benefit your results and will get you closer to your goals and a fun and challenging way.

Do you give me a strict diet to follow?   
Our approach to nutrition coaching follows the principle of “teaching a person to fish” instead of relying on outdated, rigid dieting periods. The truth is, it’s possible to savor beer and wine, maintain an active social life with barbecues and dining out, AND get amazing results.

The key lies in comprehending the balance necessary for progress without sacrificing happiness. Our nutrition coaching methodology enables us to examine your current habits and make modifications for sustainable outcomes, bypassing the annoyance and rebound effect associated with conventional diets.

How do I know if this is the right fit for me?  
Next Level AMS Boutique Personal Training was established after more than ten years of coaching experience, with a straightforward objective: to provide men and women with every resource necessary to achieve outstanding results while eliminating frustrations related to health, fitness, and personal limitations.

The truth is, the fitness industry has its fair share of shortcomings, including false promises, binding long-term contracts, overhyped supplements, and gyms that prioritize revenue over results. Our entire business model revolves around helping you attain exceptional results so that you spread the word to friends and family, allowing us to assist even more people. We steer clear of empty promises, aggressive sales tactics, supplement peddling, and restrictive long-term contracts. We focus on results.

To let us demonstrate our commitment, scroll down or up and book a complimentary, no-obligation consultation appointment to determine if we’re a suitable match. Reflecting on your decision 12 weeks from now, you’ll be grateful you took the opportunity.

Pilates reformer allows you to move through full range while working to create long, lean, toned muscles.

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