Build lean muscle mass next level ams amstelveen

PREPARING YOUR BODY FOR BIRTH

1-2-1 PRENATAL PERSONAL TRAINING 

Our team of professional Prenatal Personal Trainers help getting your body ready for birth, ensuring the exercises are safe, appropriate, and adjusted to your specific needs and fitness levels.

Tailor Made to Your Pregnancy Stage

Pilates Reformer PT

Improve Core Strength

WHO'S IT FOR?

Prenatal personal training is designed for both active and less active ladies who got pregnant. It fits pregnant ladies at various stages of pregnancy who want to maintain or improve their fitness levels, well-being, and overall health during pregnancy. 

WHAT'S INCLUDED?

  • Bespoke programming tailored to you and your stage of pregnancy. Integrated core and pelvic floor training. Following a movement assessment and based on your roadmap. We don’t do cookie-cutter, everything is designed with your progress, lifestyle, and pregnancy stage in mind.
  • Pilates Reformer and Functional Training- Functional Personal Training focuses on exercises that mimic everyday movements, enhancing overall strength and stability. Pilates Reformer Personal Training uses a specific piece of equipment (reformer) to emphasizes core strength, flexibility, and posture, which can be especially beneficial during pregnancy. Both are guided by a professional personal trainer to help you prepare your body for birth.
  • Unrivalled Personal Training in our private coaching facility, two or more times per week- where your progression is our number one priority in an environment that allows all the focus to be on you (no waiting for machines, or feeling crowded in a big, impersonal gym).
  • Private training environment– no waiting around for equipment, sharing kit or feeling crowded in a busy gym. The space is exclusively for you and your coach to train, and get great results.

THE RESULTS YOU CAN EXPECT

Whether your new to fitness or a novice weightlifter, we will help you to get your body for birth with our  Prenatal Personal Training in Amstelveen. Improve physical and emotional well-being during pregnancy by maintaining muscle strength, flexibility, and cardiovascular health. With our prenatal program, you will experience reduced pregnancy discomforts, better mood, and enhanced sleep quality. Training with our professional prenatal personal trainers will help you prepare for labor and delivery, quicker postpartum recovery, and support healthy weight management. 

YOUR INVESTMENT

Our Personal Training Packages run for either 12 weeks or 24 weeks initially, with the option to continuing on a month-to-month basis without any sticky long-term contracts. Alternatively, we also offer a set of 5/10/20 session punch cards. Making our partnership entirely results driven.

All options include the above benefits and service, and can expect exceptional results, starting from €320/monthly.

CLAIM YOUR FREE PRENATAL PERSONAL TRAINING INTAKE

Want to figure out whether prenatal personal training is right for you? Want to get a professional advice on how your new prenatal journey is going to look like?

Just fill in your details below, and we’ll get in touch

YOUR QUESTIONS, ANSWERED

Do I need a gym membership? 
The model of “pay for access to a room full of equipment” that traditional gyms run? Tends to work for about 5% of their members. So to ensure you get the maximum possible results for the time you’re putting in- all of your training sessions at Next Level AMS will be appointment based only, with your Personal Trainer, so no extra membership is required.

This approach allows you the security to know that every time you come to train, you’ll leave that much closer to your goals, with no wasted efforts, AND, that added accountability of booking in a specific time with your coach? Means adherence and therefore results, is head and shoulder above the standard “gym membership” approach.

Do I need to be in shape to start prenatal personal training? 
There is no need to be in shape to start Prenatal Personal Training. Our experienced personal trainers have worked with pregnant women in different stages of pregnancy and at various fitness levels, including those new to exercise or who haven’t been active for a while.

At Next Level AMS Boutique Personal Training, we will create a customized workout plan tailored to your individual needs, fitness level, and stage of pregnancy. we’ll adjust the intensity and types of exercises as needed, ensuring the activities are safe, appropriate, and effective for you. Starting prenatal personal training with us can be an excellent way to build a foundation for a healthy and active pregnancy, regardless of your current fitness level.

Will prenatal personal training help with my lower back pain?
Our Prenatal Personal Training is designed to help both lower back pain and posture issues, which are common challenges with pregnant ladies. We help in reducing these issues by creating a customized workout plan that focuses on exercises to strengthen and stabilize the core, pelvic floor, and back muscles. As a result, you will experience better spinal support and pelvic stability, which can help alleviate lower back pain and promote improved posture throughout pregnancy.

Our team of experts prenatal personal trainers will incorporate specific exercises such as pelvic tilts, cat-cow stretches, side-lying leg lifts, seated or standing rows, and prenatal-specific Pilates reformer movements to target the muscles responsible for better posture and reduced lower back pain.

I’m concerned whether I should engage in physical activity. Is prenatal personal training safe?  
At Next Level AMS Boutique Personal Training, we understand you might have doubts on whether you should engage in physical activity and train during your pregnancy. 
Our certified prenatal personal trainers have the experience and knowledge to create customized workout plans tailored to your individual needs, fitness level, and stage of pregnancy.  Providing you with the best possible support during this essential time in your life.

 Throughout your training program, we will closely monitor your progress and adjust the exercises and intensity levels as needed to ensure your safety and comfort. Our goal is to provide you with the support and guidance needed to maintain an active and healthy pregnancy while minimizing risks and maximizing the benefits of exercise for both you and your baby.

What is different between your personal training and a gym?    
Next Level AMS Boutique Personal Training offers a completely different experience than a normal gym. We’ve limited the number of possible personal training sessions to 4 (not including Pilates reformer personal training that takes place in a private room). We have no walkins, anyone who shows up is there based on a preliminary scheduled appointment. In our studio, clients receive personalized attention from our certified personal trainers, who create tailored workout programs that cater to their individual needs, goals, and fitness levels. This customized approach enables clients to progress more effectively while minimizing the risk of injury.

​Another advantage of training at Next Level AMS is the enhanced focus and motivation that comes with working closely with our dedicated personal trainers. Clients receive constant feedback, encouragement, and support, making it easier for them to stay on track and overcome challenges.

​Furthermore, our personal training studio is equipped with high-quality, well-maintained equipment tailored to the specific needs of our clients. We also offer flexible scheduling options, accommodating the busy lifestyles of our clients. Our trainers have specialized expertise in various training methods, allowing them to address specific needs or goals more effectively. Overall, training with us provides a more tailored, focused, and supportive environment that promotes greater success in achieving fitness goals.

How do I know if this is the right fit for me?  
Next Level AMS Boutique Personal Training was established after more than ten years of coaching experience, with a straightforward objective: to provide men and women with every resource necessary to achieve outstanding results while eliminating frustrations related to health, fitness, and personal limitations.

The truth is, the fitness industry has its fair share of shortcomings, including false promises, binding long-term contracts, overhyped supplements, and gyms that prioritize revenue over results. Our entire business model revolves around helping you attain exceptional results so that you spread the word to friends and family, allowing us to assist even more people. We steer clear of empty promises, aggressive sales tactics, supplement peddling, and restrictive long-term contracts. We focus on results.

To let us demonstrate our commitment, scroll down or up and book a complimentary, no-obligation consultation appointment to determine if we’re a suitable match. Reflecting on your decision a few weeks from now, you’ll be grateful you took the opportunity.

our mission

getting men and women to finally achieve their health goals, and allow them to fit fitness back into their lives

Workout On Your Schedule

Your custom workout when you want it.

Private Training Room

Exclusive training area within the club.

Caring Trainers

Friendly, professional and supportive.

Lifestyle Plan Built For You

Designed for your body, lifestyle and goals.

Claim your FREE pRENATAL Personal training intake

Fill your details below and we'll contact you right back

Workout On Your Schedule

Our team of personal trainers are available 7 days a week

Pilates reformer PT

Exclusive Pilates reformer personal training in a private room

Caring Trainers

Friendly, professional and supportive.

Lifestyle Plan Built For You

Designed for your body, level, and stage of pregnancy.