Soundtrack to Success: How Music Enhances Your Workout Experience
June 12th, 2024/Next Level AMS
by Yuxin Dong
Are you ever on your way to the gym, only to realize you forgot your headphones? For many fitness enthusiasts, that moment can be a workout-killer. Indeed, a survey conducted in 2014 revealed a striking statistic: two out of three individuals admitted to either cutting short their workout session or entirely skipping it if they forgot their headphones. This underscores the significant role that music plays in motivating individuals to engage in physical activity. At NLA, we understand the importance of music in your fitness routine. Let’s explore how your favorite tunes can elevate your workout experience.
No, we aren’t referring to lazy Sundays or the mornings where you repeatedly hammer the snooze button to enjoy a few more moments of restful slumber. We’re addressing the crucial recovery period your body requires between sessions of targeting the same muscle set. This is more vital than you may realize.
Rest days are a fundamental component of a balanced exercise regime. Your body approximately needs a 48-hour break to recuperate between workouts that engage the same muscle groups. However, this doesn’t imply you must abstain from exercise — you can maintain a daily routine, simply focus on different body parts.
Crucial Workout Companion
Headphones have become a staple in gym bags, and for good reason. According to a 2014 survey, two out of three people would cut their workout short or skip it entirely if they didn’t have their headphones. Music is more than just background noise—it’s a motivator.
Effects on Your Workout
- Reduces Fatigue: Music acts as a distractor, moderating pain levels during exercise. When you’re grooving to your favorite beats, you’re less likely to notice fatigue or discomfort. By keeping your mind off fatigue and pain, you can push through workouts with more ease.
- Boosts Athletic Performance: Studies show that listening to music can increase endurance, intensity, and duration of workouts. In fact, research from the University of Toronto found that synchronized music can enhance tempo-pace coordination, leading to improved performance.
- Synchronizing with the Beat: Your body naturally syncs with the rhythm of the music, enhancing movement efficiency and increasing heart rate and metabolism. Experts recommend selecting music with a tempo between 120 to 140 beats per minute for maximum performance. For activities like cycling and treadmill workouts, specific bpm ranges have been shown to be most effective.
- Mood Enhancement: Music releases feel-good hormones and reduces cortisol levels, improving mood and reducing stress. This positive mindset enhances the overall workout experience.
Bringing Your Own Beats
At NLA, we regularly stream music throughout all our sessions. Also, feel free to bring you headphones during free training time. Whether you’re training at the gym, outdoors, or from home, music can elevate your fitness journey. By understanding the science behind music’s impact on workouts, you can optimize your playlist to enhance performance and enjoyment. So next time you hit the gym, don’t forget your headphones—your favorite tunes might just be the extra motivation you need to crush your fitness goals.
Don’t miss out! Follow us on social media for more fitness tips and check out our curated playlist on Spotify to power up your workouts. Your fitness journey starts here. 🎧💪
👉Check out more music on our socials: Instagram & Facebook and stay tuned for more!
👉Check out the playlist on Spotify recommended by our coach Hubert
What is your go to music during work out? Leave a comment below or join the convo on our socials!
sources: Fitness Nation; Image from Freepik
