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Tag archives: healthy lifestyle
I Have Found 4 Good Things in 2020
4 GOOD THINGS I’VE FOUND IN 2020 By Tal Assa – 31.12.2020 Days before switching to 2021, a second lockdown has started in the Netherlands which resulted in gyms, fitness studios (among them Next Level AMS), and other public places to shut down for the second time in 2020. Evaluating the situation (plus my birthday), […]
Last Days of 2020 – Thoughts And Wishes From Your Personal Trainer in Amstelveen
LAST DAYS OF 2020 THOUGHTS AND WISHES FROM YOUR PERSONAL TRAINER By Tal Assa If I would have to find one word to describe 2020 in the most accurate way that word would be: CHALLENGING. Though we both know that from every good challenge we can only GROW! Gym is closed, now what? What started […]
Unlikely Mental Tips for The Newly Trained
Mims’ Blog | Unlikely Mental Tips for The Newly Trained By Mims Vilma If you’ve been following my blog entries, you know that I’m not going to smother you with inspirational quotes and Instagram-worthy recipes. This blog is intended for people like me: those having a hard time coming to terms with their current physical ability, perhaps […]
Breaking The Myth of Myself
Mims’ Blog | Breaking the Myth of Myself By Mims Vilma I’m about to turn 30 and I’ve never worked out. Ever. I was exempt of most physical activities during High School, and my family never maintained an active lifestyle for me to model, so here I am, clueless, terrified of any form of exercise. […]
