Last Days of 2020 – Thoughts And Wishes From Your Personal Trainer in Amstelveen

LAST DAYS OF 2020 THOUGHTS AND WISHES FROM YOUR PERSONAL TRAINER By Tal Assa If I would have to find one word to describe 2020 in the most accurate way that word would be: CHALLENGING. Though we both know that from every good challenge we can only GROW! Gym is closed, now what? What started […]

Unlikely Mental Tips for The Newly Trained

Mims’ Blog | Unlikely Mental Tips for The Newly Trained By Mims Vilma If you’ve been following my blog entries, you know that I’m not going to smother you with inspirational quotes and Instagram-worthy recipes. This blog is intended for people like me: those having a hard time coming to terms with their current physical ability, perhaps […]

Breaking The Myth of Myself

Mims’ Blog | Breaking the Myth of Myself By Mims Vilma I’m about to turn 30 and I’ve never worked out. Ever. I was exempt of most physical activities during High School, and my family never maintained an active lifestyle for me to model, so here I am, clueless, terrified of any form of exercise. […]