Discover the transformative power of music in your workout routine with our in-depth exploration of its benefits. Learn how music enhances performance, reduces fatigue, and uplifts mood, backed by scientific studies.
Tag archives: Rest day
Next Level AMS 4 Years Anniversary and Amstelveen Wellness Festival
Amstelveen Wellness Festival June 24th, 2023/Next Level AMS Gallery Share this post Facebook Twitter LinkedIn
Dive into the Chills: The Science of Ice Baths
Dive into the Chills: The Science of Ice Baths July 8th, 2023/Next Level AMS Have you ever wondered what it means to take the plunge into frigid waters and how this chilling practice can aid athletic performance and recovery? Let’s unfreeze the mysteries of ice baths and discover the potential benefits of this cold exposure […]
