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Vacation and weight gain

August 8th, 2023/Next Level AMS

Gaining weight on vacation can occur due to a combination of factors. Most of them are related to changes in routine, environment, and behavior. Hovever most likely, a few pounds more on a scale is a result of water retention due to higher sodium intake or alcohol consumption and fade off in a first two weeks after we return from holidays.

Yet, If you came back to your old habits and weight is not dropping off, here are some reasons why you may experience weight gain after vacations:

Gaining weight on vacation can occur due to a combination of factors. Most of them are related to changes in routine, environment, and behavior. Hovever most likely, a few pounds more on a scale is a result of water retention due to higher sodium intake or alcohol consumption and fade off in a first two weeks after we return from holidays. Yet, If you came back to your old habits and weight is not dropping off, here are some reasons why you may experience weight gain after vacations

Dietary Changes

Vacations often involve restaurant meals, local delicacies, and treats higher in calories, sugar, and fat. Overeating or consuming calorie-dense foods can lead to weight gain. So simply: a)If you have funds and spend more than you can afford, you will be on minus (you will lose weight). b)If you have funds and regularly add to your account (eat more) ,you will gain.

Mindless Eating

Being in a new environment and engaging in leisure activities can lead to mindless eating, such as eating out of boredom or as a form of entertainment.

Alcohol Consumption

Vacations often involve socializing and enjoying alcoholic beverages. Alcohol has calories and inhibits hungrer. It may lead to overeating.


Reduced Physical Activity

While some vacations include active pursuits, many also involve more relaxation and less structured physical activity. Reduced exercise can contribute to weight gain.

Travel Fatigue

Long flights or car rides, time zone changes, and jet lag can disrupt sleep patterns and lead to fatigue, which might affect eating habits and cause sugar cravings.

Emotional Eating

Traveling can be stressful or exciting, and some individuals may us food to cope with emotions, leading to overeating.

Limited Healthy Options

Depending on the destination, access to nutritious and balanced meals may be limited, making it more challenging to make healthy food choices.

Peer Influence

Socializing with family and friends, or being in a group setting, can influence eating behaviors. You may feel compelled to eat more or indulge in unhealthy foods to fit in the group.

Treat Mindset

Vacations are often seen as a time to indulge and treat oneself, which can lead to overconsumption of high-calorie foods and drinks.

Moderate weight fluctuations during holidays occur often and may not necessarily lead to significant long-term weight gain. However, if you’re concerned about managing your weight while on vacation, consider adopting strategies such as controlling portions, staying active through physical activity and exploration, making informed food choices, and finding a balance between enjoying special treats and maintaining an overall healthy eating pattern.

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