Strength training after 35 protects muscle, bone density & metabolism. Built for busy women in Amstelveen/Amsterdam. Workout + program links.
Author archives: NXT LVL Team
Boost Your Fitness Journey This Fall
Seasonal Supplements: Boosting Your Fitness Journey This Fall October 18th, 2023/Next Level AMS Seasonal Supplements:Boosting Your Fitness Journey This Fall As the vibrant colors of autumn paint the landscape, your fitness journey shouldn’t miss out on the opportunity for a seasonal boost. Think of optimizing your fitness journey by incorporating the right supplements. In this […]
Strengthening Your Immune System
Strengthen Your Immune System September 13th, 2023/Next Level AMS Let’s Make Immunity a Blast! Hello fitness enthusiast! 🌟 September is here, and you know what that means – it’s time to dive into the fit world to keep your immune system in tip-top shape! To stay healthy and not catch on to every […]
Vacation and weight gain
Vacation and weight gain August 8th, 2023/Next Level AMS Gaining weight on vacation can occur due to a combination of factors. Most of them are related to changes in routine, environment, and behavior. Hovever most likely, a few pounds more on a scale is a result of water retention due to higher sodium intake or […]
Next Level AMS 4 Years Anniversary and Amstelveen Wellness Festival
Amstelveen Wellness Festival June 24th, 2023/Next Level AMS Gallery Share this post Facebook Twitter LinkedIn
Dive into the Chills: The Science of Ice Baths
Dive into the Chills: The Science of Ice Baths July 8th, 2023/Next Level AMS Have you ever wondered what it means to take the plunge into frigid waters and how this chilling practice can aid athletic performance and recovery? Let’s unfreeze the mysteries of ice baths and discover the potential benefits of this cold exposure […]
Best Time to Workout Morning Vs Evening
Morning Vs Evening WorkoutScience Backed Facts June 5th, 2023/Next Level AMS There’s a plethora of contradictory studies about the ideal time to exercise. Advocates for morning workouts assert it kickstarts your metabolism, but those favoring evening workouts argue it doesn’t necessarily assist in weight reduction. Evening enthusiasts believe it enhances sleep quality, but morning advocates […]
The Best Exercises for Every Stage of Pregnancy
The Best Exercises for Every Stage of Pregnancy May 8th, 2023/Next Level AMS As you nurture new life within you, congratulations are in order! If you were active prior to your pregnancy, maintaining a level of activity during your pregnancy is both beneficial and safe for you and your baby’s well-being. As you nurture new […]
5 Reasons to Up Your Lean Body Mass
Building Muscle Without Bulk: 5 Reasons to Improve Your Lean Body Mass February 2nd, 2022/Next Level AMS There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth […]
5 Tips to Improve Your Running Form in 2022
5 Tips to Improve Your Running Form in 2022 December 30th, 2021/Next Level AMS New year, new you, so why not taking you running skills to the next level? Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep […]