Train in small groups of up to 5 people with real coaching, structure, and group energy
Rated 5.0 on Google
Classes are limited to 5 participants so your coach can cue technique, adjust loads, and keep you progressing.
Our coaches adjust loads, tempo, and technique so every rep counts.
Functional patterns that build strength and posture in a safe, injury free environment.
Small group energy keeps you consistent, the key to real results.
Check out our pricing page
Personal group training combines circuit training and weight lifting in small groups, guided by a personal trainer for quality coaching and motivation.
Yes! All of our classes appear on the Workit schedule for you to join.
Groups are intentionally small, usually up to 5 participants, to ensure personal attention and correct technique.
Yes. Every exercise is scalable. Beginners and experienced members train together while following individual progressions.
Sessions focus on strength training, circuit training, and conditioning, using free weights, bodyweight, and functional equipment.
Each session lasts 50–60 minutes, including warm-up, main workout, and cooldown.
Yes. Many members combine group training with personal training or Reformer Pilates for balanced results.
