Training, recovery, and nutrition support, delivered in a private boutique studio. Program designed to reduce stress, build resilience, and improve employees efficiency and health.
Consistent, coached training and healthy eating improves resilience. Recovery massages and acupuncture help reduce stress load.
Strength, mobility, and nutrition coaching translate to sharper mornings and steadier afternoons.
Boutique sessions in a private space employees actually enjoy, plus a dedicated recovery room.
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We meet HR to understand team size, goals, and timelines. Optional, kick‑off with Visbody 3D scan day.
02
We tailor a mix of small‑group training, PT, dietitian weekly group meetings. Optional, acupuncture for stress management.
03
Fixed cadence sessions with simple attendance/progress reporting and BFNL reimbursement guidance.
Choose 1:1 Personal Training, small‑group classes (Personal Group Training / Reformer Pilates – up to 5–6 participants), or a hybrid. We program 1× or 2× or more weekly training sessions to build strength, conditioning, and consistency.
Personalized food plan + coaching to drive fat loss, energy, and sustainable habits. Typically 3x consults over the program. Learn how to eat to meet your goals and see results. We measure progress using Visbody 3D body scanner.
The Acupuncture treatment is designed to help manage hunger, stress, and digestion, supporting adherence and recovery each week. This will help you treat both the inside and the outside of your body.
On‑site deep‑tissue and sports massage in our dedicated recovery room. Ease tension, reduce soreness, and keep performance high.
Choose 1:1 Personal Training, small‑group classes (Personal Group Training / Reformer Pilates – up to 5–6 participants), or a hybrid. We program 1× or 2× or more weekly training sessions to build strength, conditioning, and consistency.
Personalized food plan + coaching to drive fat loss, energy, and sustainable habits. Typically 3x consults over the program. Learn how to eat to meet your goals and see results. We measure progress using Visbody 3D body scanner.
The Acupuncture treatment is designed to help manage hunger, stress, and digestion, supporting adherence and recovery each week. This will help you treat both the inside and the outside of your body.
On‑site deep‑tissue and sports massage in our dedicated recovery room. Ease tension, reduce soreness, and keep performance high.
Your body changes in ways that the mirror can’t always show, that’s why every program includes professional body scans with our Visbody 3D Body Scan.
This advanced technology captures a complete picture of your body composition, posture, muscle balance, and progress, all in just a few minutes.
You’ll see measurable improvements in muscle tone, body fat percentage, and alignment over the weeks, helping you stay motivated and consistent.
The Visbody 3D body scan gives both you, your dietitian and your trainer the data needed to fine-tune your program and celebrate each step forward, because real progress is more than just a number on the scale.
No, we offer flexible agreements for corporate wellness programs. You can start with an 8 week program as a pilot or other short-term plan and scale later.
Yes. Our support stack (sport massages, acupuncture, dietitian support, and Visbody check-ins) is built into the corporate packages or available as add-ons.
We can guide your HR and employees through the process of using corporate fitness benefits, ensuring minimal administrative work on your side.
Absolutely. All sessions are scalable, and new members get guided onboarding. Our trainers have years of experience working with different age groups and fitness levels, from beginners to advanced.
We offer flexibility. Missed sessions can be rescheduled where possible and based on the program. We can also offer remote support or a training plan to work out while away.
We use tools like Visbody 3D scans and attendance / adherence tracking. We also measure progress by tracking the weights change week by week.
Typical launch: 5 -6 employees, 1–2 fixed weekly slots, 8-week cycles. We take care of the onboarding + sign-up + questionnaires, etc.
Once the initial program has ended (8 weeks or shorter), upon consultation, we will shift you into a monthly or quarterly follow up program. The goal is to focus on sustainability on the long run and not a one-time program.
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