PRENATAL
Personal Trainer
Safe and personalised personal training during pregnancy, designed to support strength, mobility, and confidence at every stage.
Safe and personalised personal training during pregnancy, designed to support strength, mobility, and confidence at every stage.
Training during pregnancy can be highly beneficial when done correctly. Our prenatal personal training programs focus on safe, progressive strength training for pregnant women, helping you stay active, supported, and confident throughout pregnancy.
Every session is tailored to your trimester, energy levels, and physical needs, with safety always coming first.
Trimester-aware exercise choices and controlled loading. Keeping body temp and positions on check
Smart progressions that respect your changing body
Build body and mind connection, posture support, and confidence when exercising..
We adapt intensity to how you feel, session to session, exercise to exercise.
* You’ll receive a personal response within 24 hours.
* You’ll receive a personal response within 24 hours.
* You’ll receive a personal response within 24 hours.
What’s included in prenatal personal training
60 minutes each with an experienced personal trainer for pregnancy
Choose a package that fits with your lifestyle and goals
Your body, your choice. Train either with lifting weights or Reformer Pilates
Knowing is managing. We offer an optional Visbody check as part of your program with us
* You’ll receive a personal response within 24 hours.
01
Pick a time that works for you. We’ll discuss your background, goals, preferences, and create a personal roadmap.
02
1-3 sessions per week. Functional or Pilates reformer. 8 week program or as long as 24 weeks. The choice is yours
03
Train consistently with our coaches. Expect to see and feel noticeable changes in as little as 8 weeks.
Yes, when adapted correctly. All sessions are designed specifically for pregnancy.
Yes. We focus on controlled, safe strength training appropriate for each trimester.
No. This program is suitable for all levels and all pregnancy levels.
Most women can train throughout pregnancy, subject to medical guidance and approval.
Yes, to find out what fits best for your postnatal stage, contact us via the book intake page
Absolutely. The program adopts to your pregnancy stage, feeling, energy levels, and condition.
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