4 Simple Exercises to Get Your Body Ready for Summer By Tal Assa With summer just around the corner, it’s time to start thinking about what you’ll be revealing when you shed those winter layers. The time to start shaping up for your summer body goals is right now and these exercises will help get […]
Author archives: Wedofitness
7 Tips To Reduce Your Coffee Consumption
7 Tips To Reduce Your Coffee Consumption By Chamoetal Zeidler Caffeine – How much is too much? Hmmm… That smell of coffee in the morning. Or that lovely (… Enter your favorite coffee-related beverage here. Mine is ice latte) you get when you arrive to work or straight after lunch when you are in your […]
Next Level AMS – The Grand Opening
Next Level AMS – The Grand Opening By Tal Assa Getting Things Ready The fruit sushi (frushi!) refreshments were already put in place and me and the team were waiting impatiently for the clock to hit 18:30. Coming Soon is Coming Off I gave the honour to Ryan to peel off the ‘coming soon’ stickers, […]
