Our Programs

Flexible training options designed for busy professionals all with personal attention in a boutique setting.

Four proven formats, pick what fits your goals, schedule, and preferences.

Compare plans

Four proven formats, pick what fits your goals, schedule, and preferences.

Personal Training Functional or Reformer​

Focus: Personalized program
# of participants: 1-on-1 or 1-on-2
Session duration​: 60 minutes
Flexibility: 7 days/week; early mornings or evenings
Is it for you? Fits all levels

Reformer Pilates Group class​es

Focus: Core muscles, flexibility, and stability
# of participants: Up to 6 participants
Session duration​: 50 minutes
Flexibility: Based on our agenda
Is it for you? Classes are divided into levels

Functional Group Classes

Focus: Strength and cardio, using weights and other equipment​
# of participants: Up to 5 participants
Session duration​: 60 minutes
Flexibility: Based on our agenda
Is it for you? Fits all levels

8-Week Kickstarter

Focus: Personalized program to start your fitness journey​​
# of participants: Based on the session and if you combine it with group classes
Session duration​: 60 or 50 minutes
Flexibility: For personal training, 7 days/week; for group classes based on our agenda
Is it for you? Fits all levels

Feature

Personal Training
Functional or Reformer

Reformer Pilates
Group class

Functional
Group class

8‑Week Kickstart

Focus

Personalized program

Core muscles, flexibility, and stability

Strength and cardio, using weights and other equipment

Personalized program to start your fitness journey

# of participants

1-on1 or 1-on-2

Up to 6 participants

Up to 5 participants

Based on the session and if you chose to combine it with group classes

Session duration

60 minutes

50 minutes

60 minutes

60 or 50 minutes

Flexibility

7 days a week, early morning or evening

Based on our agenda

Based on our agenda

For personal training 7 days a week; for Group classes based on our agenda

Is it for you?

Fits all levels

Classes are divided into levels

Fits all levels

Fits all levels

How to start your journey in 3 simple steps

01

Book Your Free Intake

Pick a time that works for you. We’ll discuss your background, goals, preferences, and create a personal roadmap.

02

Choose Your plan

1-3 sessions per week. Functional or Pilates reformer. 8 week program or as long as 24 weeks. The choice is yours

03

Start Training & See Results

Train consistently with our coaches. Expect to see and feel noticeable changes in as little as 8 weeks.

01

Book Your Free Intake

Pick a time that works for you. We’ll discuss your background, goals, preferences, and create a personal roadmap.

02

Choose Your plan

1-3 sessions per week. Functional or Pilates reformer. 8 week program or as long as 24 weeks. The choice is yours

03

Start Training & See Results

Train consistently with our coaches. Expect to see and feel noticeable changes in as little as 8 weeks.

Clients Recommend

ready to get started?

Book your free intake and we’ll help you choose the right program for your goals and schedule.

NXT LVL logo – Personal Training & Reformer Pilates studio dietitian and sport massage on-site in Amstelveen

Personal Training and Reformer Pilates Amstelveen

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